Reveal the secret of pain relief with heat and cold A hot or cold compress is one of the first aid methods. to relieve pain or inflammation It is a common problem in today's society. In which the use of heat or cold can reduce pain in different areas by choosing to use as follows. What type...
Managing the muscles involved in neck, back and lumbar pain is one way to prevent the pain from recurring. Because our spine is a long line from the nape of the neck to the sacral bone and pelvis. The muscles that stick to the sides of the spine are very long. All muscles beside the...
Is a soft mattress really suitable for people with lumbar pain? You like to sleep on a soft bed. And still don't want to change right? But it hurts my back. Waist pain? When we sleep and sleep soundly Insensitivity will cause us to stay in one position for a long time. If our sleeping spinal alignment...
For the correct posture of the neck, stick to the upright position. The bones are slightly bent forward in any posture, lying, sitting, or walking. If the neck is slightly bent, as in a standing position, this will always be correct. If you have to bend your neck for a long time, it can cause...
From the evolution of human beings from 4-footed animals to 2-footed animals, moving around with 2 legs, causing the spine to bear the weight instead especially in obese people Standing in the wrong posture, such as slouching or slouching. working in a stooped position for too long or lack of proper exercise will cause back...
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8 Reasons Why massage is essential to your health
Essential oils must never be stored in plastic containers. The compounds in pure essential oils will corrode the plastic and damage the packaging.
