Elyrest What will happen?when we sleep lessthamarat
What will happen? When we sleep less
“Sleep less … but sleep.” Are you the one who has this behavior?
Many people would not guess difficult. When we sleep less The next day, there may be a “blurred” or “short attention span” until causing the study or work to stumble. That is a negative effect on the brain and nervous system. When it’s time to sleep But we don’t sleepใ What will happen to our body systems?
Ever since the University of San Diego announced a summary of sleep research since 2002, other reports have been released.
When not sleeping, insulin secretion gets worse. Resulting in an increase in blood sugar values Birth followed by diabetes.
When not sleeping, the hormone Liptin (Liptin), which is responsible for controlling the appetite, does not produce, resulting in the body becoming fatter.
When not sleeping, the hormone Ghrelin , which increases the appetite to produce it, resulting in the body becoming fatter.
This is just a small example. That is presented Just one little sleep, can say that the body system “malfunctioned” immediately.
Actually, there are reports of not sleeping, staying up late at night and sleeping less and then affecting the body and brain a lot. The Baanidin Group FB Page will be presented gradually. Please follow as well.
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