Essential oil help improves sleep

Bergamot essential oil

Essential oil help improves sleep

Bergamot essential oil

Bergamot essential oil is found in southern Italy. It has a pleasant, smooth aroma, therefore it is classified as a group of essential oils that provide Uplifting and Relaxing properties.

A trial in Italy found that bergamot oil helped alleviate fear, anxiety, depression, and alleviate chronic fatigue and insomnia.Almost pharmaceutical and cosmetic companies  add bergamot essential oil as an ingredient in products that help treat and alleviate those symptoms. In particular, most sleep-enhancing products contain bergamot essential oil, such as a pillow spray, body mist or mixed in massage oil etc.

#aromatherapy #essentialoils #bergmot #bodymist #massage #inhalation

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