Getting a lot of sleep is the best or notthamarat
Elyrest by Baanidin
Elyrest by Baanidin Getting a lot of sleep is the best or not.
“Holiday, want to rest, want to sleep all day.” I believe that many people are feeling like this.
Getting plenty of sleep is the best sleep. That really helps the body to rest?
The answer is no. And there is still evidence from research that sleep for too long Adverse effect on the body as well.
Then the best sleep Or what is the ultimate sleep? The answer is sleep that is most effective by adjusting the brain, body and mind to be in an excellent state. When sleeping quality The body can repair itself after every day. Therefore allows us to do various things All day smoothly, whether working or studying But if sleeping continuously, hoping that only the amount will cause the body to lose balance by default
Supporting quality sleep by Elyrest Solution Oil No.1: Better Sleep helps improve the physical, nervous and mental state of sleep.