HOW TO USE ESSENTIAL OILS
There are several ways to use Essential Oil
Inhalation
This is the use of essential oils on a hot compress. Using diffusers or onto hot water for inhalation. The standard dose is 10 drops.
Baths
A generally safe dose is 5-10 drops of milder oils. Put the oil before the bath, disperse. You can mix with 1/2 to 1 cup of sesame oil or milk then pour into the bath.
Compress
10 drops of essential oil in 4-ounce hot water, soak the cloth, wrap. Good for bruises, wounds, muscular aches and pains, skin problems.
Facial Steams
1-5 drops on hot water in a pot cover head with a towel, steam face excellent for opening sinuses, headache, skin treatment.
Massages
This is the use of essential oils during a body massage. Pure essential oil is 70 times more concentrated than the whole plant. For massages, dilutions are typically 2% – 10%
Diffuser
There are various types of diffusers on the market, like candle diffusers, electric heat diffusers, cool air nebulizing diffusers, and humidifiers.
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