HOW TO USE ESSENTIAL OILSthamarat
There are several ways to use Essential Oil
This is the use of essential oils on a hot compress. Using diffusers or onto hot water for inhalation. The standard dose is 10 drops.
A generally safe dose is 5-10 drops of milder oils. Put the oil before the bath, disperse. You can mix with 1/2 to 1 cup of sesame oil or milk then pour into the bath.
10 drops of essential oil in 4-ounce hot water, soak the cloth, wrap. Good for bruises, wounds, muscular aches and pains, skin problems.
1-5 drops on hot water in a pot cover head with a towel, steam face excellent for opening sinuses, headache, skin treatment.
This is the use of essential oils during a body massage. Pure essential oil is 70 times more concentrated than the whole plant. For massages, dilutions are typically 2% – 10%
There are various types of diffusers on the market, like candle diffusers, electric heat diffusers, cool air nebulizing diffusers, and humidifiers.