Repaying Sleep debt, Is it easy?
Have you ever been like this?
“Sleeping for a long time, but I don’t feel fresh”
” Sleep and stock up on the holidays. It compensates for not getting enough sleep. Isn’t it? “
Many people think that eliminating the problem of sleep deprivation using sleep stocking methods is the most convenient way to solve problems But in fact, that method rarely helps to solve any problems.
There was one survey done to find out How long does it take to get rid of the problem of short sleep or insomnia?
In which 10 healthy people forced themselves to sleep for 14 hours, before participating in the experiment, all 10 people slept an average of 7.5 hours a day.
The results show that the first day everyone slept for 13 hours. The following days slept for nearly 13 hours. But the days after that, long sleep began to be difficult. The duration of sleep begins to be shorter and shorter. Finally, wake up in bed for up to 5-6 hours. The final result at the end of the trial is 3 weeks. The average sleep is 8.2 hours.
If 8.2 hours is the ideal sleep duration is equal to the sample group, which normally sleeps on average days. 7.5 per hour so we will have a debt of sleeping at 40 minutes per day with cumulative for a long time. Before restoring the period to normal levels of 8.2 hours, it took up to 3 weeks. In other words, having to sleep 14 hours every day for 3 weeks in order to successfully repay the 40 minutes of sleeping debt. That’s you know in fact it’s “Impossible”
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