Managing the muscles involved in neck, back and lumbar pain is one way to prevent the pain from recurring. Because our spine is a long line from the nape of the neck to the sacral bone and pelvis. The muscles that stick to the sides of the spine are very long. All muscles beside the...
Is a soft mattress really suitable for people with lumbar pain? You like to sleep on a soft bed. And still don't want to change right? But it hurts my back. Waist pain? When we sleep and sleep soundly Insensitivity will cause us to stay in one position for a long time. If our sleeping spinal alignment...
From the evolution of human beings from 4-footed animals to 2-footed animals, moving around with 2 legs, causing the spine to bear the weight instead especially in obese people Standing in the wrong posture, such as slouching or slouching. working in a stooped position for too long or lack of proper exercise will cause back...
