Reveal the secret of pain relief with heat and cold A hot or cold compress is one of the first aid methods. to relieve pain or inflammation It is a common problem in today's society. In which the use of heat or cold can reduce pain in different areas by choosing to use as follows. What type...
For the correct posture of the neck, stick to the upright position. The bones are slightly bent forward in any posture, lying, sitting, or walking. If the neck is slightly bent, as in a standing position, this will always be correct. If you have to bend your neck for a long time, it can cause...
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